Anxiety and depression are both common mental health conditions that can significantly impact a person’s thoughts, emotions, and behavior. Learn the signs and symptoms of stress, anxiety, and depression and gain practical advice on how to provide support, including information on therapeutic approaches.
Click to interact with each stage of the lifespan and learn more.
Most young children have fears or concerns that can be part of growing up—things like fear of the dark or loud noises. Most children outgrow these fears, and with others, these fears and worries persist.
As children start school, anxiety and depression may increase. For school-age children, anxiety can show itself in a broad range of symptoms and behaviors that can sometimes affect their school experience—socially, emotionally and academically.
Teens are faced with many social and academic pressures along with the fact that they are developing physically and emotionally and experiencing continuing maturation of their brain. Their anxiety can be more complex and include depression.
Anxiety and depression can increase in young adults as they are faced with mounting academic expectations, a perception of the need to be effortlessly perfect, relationship challenges and worries about the state of the world.
Knowing where to start can be confusing and overwhelming. Our featured resources offer key knowledge and insights for every step of your journey.
As a concerned friend or parent, you may want to reach out, but you may not be sure how to begin.
An initial consultation, while a significant investment of time and resources, can help right the developmental course and prevent a lot of twists and turns in your child’s mental health journey.
Dialectical Behavior Therapy (DBT) combines behavioral science with mindfulness concepts to help people who have difficulty regulating emotions.
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